Hammerhead Fitness Gym, Bali Indonesia Gym Review 

If you’re into strength training and have spent any time looking at gyms in Bali, chances are you’ve come across Hammerhead Fitness.

It’s one of those old-school gyms that seems to have built quite a reputation among Bali’s fitness crowd.

Nothing particularly fancy, just a huge range of equipment, heavy weights and plenty of people who take their training seriously.

And then there are the stairs. Three flights of them!

Trust me, after a heavy leg session, getting back down those stairs is a workout in itself.

First Impressions

When you first arrive at Hammerhead, you’ll probably see the signage and wonder how on earth you get inside.

The entrance isn’t immediately obvious.

You need to head down the side street and then make your way up three flights of stairs to reach the gym.

Once you finally make it upstairs, you’ll find a gym that’s packed with equipment and has a real old-school training atmosphere.

It’s not one of Bali’s shiny, modern fitness clubs.

But that’s part of its appeal.

The staff were friendly and welcoming, and there was a good mix of people training, from beginners through to some very serious lifters.

The Space & Equipment

Hammerhead isn’t particularly spacious, but what it lacks in room, it makes up for in equipment.

There are more than 80 workout stations spread across approximately 600 square metres, with machines packed into almost every available space.

It’s definitely a gym where they’ve prioritised equipment over open floor space.

That means things can feel a little cramped, particularly when it’s busy.

But there’s also a huge variety of machines, so you can usually find another option if something is being used.

The gym is air-conditioned, with additional fans to help keep things comfortable in the Bali heat.

There’s also a smaller outdoor training area if you prefer getting some fresh air.

Equipment

This is where Hammerhead really stands out.

There’s an enormous selection of plate-loaded and pin-loaded machines, free weights and cardio equipment.

You’ll find equipment from brands including Hammer Strength, Life Fitness, Panatta, Nautilus, Icarian and Hoist.

There’s plenty for chest, back, shoulders and arms, with multiple options for most exercises.

And if you’re training legs, you’re certainly not short of choices.

There are hack squats, leg presses, V-squats, leg extensions, curls, calf machines, glute equipment and even a sissy squat.

Plenty of ways to make sure those stairs hurt on the way out!

The equipment isn’t brand new, but most of it was in good working condition.

One thing I noticed was that the biomechanics were a bit hit-and-miss.

Some machines felt great and gave me a really good muscle connection.

Others? Not so much.

Having a huge range of equipment is great, but it doesn’t necessarily mean every machine is enjoyable to train on.

And then there’s the weight plates.

They’re a mix of imperial and metric measurements.

So you get a free brain workout trying to calculate your weights between pounds and kilograms!

What It Felt Like to Train Here

Hammerhead has a very different atmosphere from some of the more modern gyms you’ll find around Bali.

There’s a real mix of people training, from beginners and regular gym-goers to athletes and serious bodybuilders.

And let’s face it, if you follow fitness influencers who visit Bali, you’ve probably seen Hammerhead pop up on social media.

It’s one of those gyms people seem to want to experience.

The atmosphere is definitely one of its strongest points.

There’s plenty of energy, people are focused on their workouts and it’s motivating being surrounded by others who enjoy training.

But it can get crowded.

The machines are positioned quite close together, so when the gym is busy, it can feel a little cramped.

Thankfully, there’s usually more than one machine for most exercises, so you can work around other people without completely changing your workout.

I enjoyed the old-school feel, although some of the equipment wasn’t my favourite.

Bathrooms & Facilities

Hammerhead is a local gym, but it has some useful facilities.

When we visited, towels, lockers and water were provided at no additional cost.

The gym was clean, and disinfectant and tissues were available for members to wipe down equipment.

There’s air-conditioning throughout, along with fans to help with the heat.

A small outdoor training area is also available.

There’s underground parking, although spaces can be limited during busy periods.

Overall, the facilities were practical and well maintained.

Nothing particularly luxurious, but everything you need for a good workout.

Pricing

When we visited, Hammerhead offered the following options for international visitors:

Day pass: 100,000 IDR
Seven-session pass: 450,000 IDR, valid for 14 days

Hammerhead had different pricing for locals and international visitors, with locals paying less.

Apparently, some visitors weren’t particularly happy about that.

But honestly, I don’t have a problem with it.

If you live there, I think you should get that privilege.

And even at the international visitor rate, I thought Hammerhead was good value for the amount of equipment available.

Prices are from our visit. Check directly with Hammerhead for current rates.

Pros

• Huge range of strength equipment
• Plenty of options for most muscle groups
• Great old-school bodybuilding atmosphere
• Heavy free weights
• Good variety of leg equipment
• Air-conditioning and fans
• Friendly, welcoming staff
• Clean and well maintained
• Towels, lockers and water included when visited
• Affordable day-pass pricing

Cons

• Can get very crowded during peak hours
• Machines are positioned quite close together
• Equipment isn’t particularly modern
• Some machines have awkward biomechanics
• Mixed imperial and metric weight plates
• Three flights of stairs to reach the gym — particularly painful after leg day!

Hammerhead Fitness Gym Scorecard Rating

Just for the record… 5 stars don’t come lightly!

My Final Thoughts

Hammerhead Fitness is definitely worth checking out if you’re staying around Seminyak and looking for somewhere to train.

It’s not the fanciest gym in Bali, and some of the equipment has definitely seen better days.

But there’s an enormous range of machines, plenty of heavy weights and a great old-school training atmosphere.

What it lacks in modern polish, it makes up for in energy.

You’ll find everyone here, from beginners to serious bodybuilders, and it’s easy to see why Hammerhead has become so popular with Bali’s fitness crowd.

For me, the equipment was a little hit-and-miss, and the gym could feel cramped when busy.

But I still enjoyed the experience, and for the price, there’s plenty to like.

Would I train here again?

Absolutely.

On our next visit to Bali, we decided to try De Gym Kerobokan instead. It’s a different training experience, so check out that review if you’re comparing gyms around Seminyak and Kerobokan.

Stay strong, stay travelling, and keep the adventure alive 🏋️‍♀️✈️🌏

Message me if you have any questions or want to know more!

Travel, move, repeat.

Mi-Ree 🧡